Katriona Ross - Performance Nutritionist 

Nourish Nutrition UK

Kat Ross is a Registered Performance Nutritionist (SENr) and former professional squash player.

Her background as an elite athlete gives her first-hand insight into the demands of high-performance sports.  She understand the challenges athletes face—whether it’s fuelling for intense training, travelling to compete, or recovering properly—and loves helping athletes unlock their potential through personalised, evidene-based nutrition strategies.

Nutrition plays a critical role in ensuring athletes perform at their best. Kat's job is to create personalised strategies that help our athletes do that. Whether they're preparing for competition or balancing training with a busy schedule, Kat can help you to:

- Fuel and recover properly after training and competitions

- Reduce injury risk by addressing potential gaps in diet

- Safely achieve and maintain weight class without sacrificing long-term health.